Research found that 400 mg is the recommended daily intake amount for healthy adults. The New England Journal of Medicine study suggests that moderation is the safest approach to take with caffeine consumption. The answer is yes, but there’s a caveat… How Much Coffee Is Too Much? In a nutshell, there are several pros of coffee:Īny natural substance that boosts positivity is surely a good thing for productivity. With remote workers battling new challenges in the pandemic’s wake, this attribute is certainly a positive one. This feeling is something every worker wants, especially in the morning or when battling with a tricky problem.Ĭaffeine is linked to a lower rate of depression and has the same effects as a mild antidepressant. When you drink a cup of coffee, there’s a psychological reaction that tells you you’re feeling better, brighter, and happier. Dopamine is the feel-good chemical that triggers a feeling of euphoria. Scientists have proven that coffee stimulates the release of dopamine. If you think that drinking coffee makes you feel happier, you’d be right. Large doses of caffeine affect the internal organs, speeding up the digestive process and increasing metabolism. This is why consumers report faster heart rate, a dizzy or spinning sensation, and sometimes heart palpitations. The BloodstreamĬoffee enters the bloodstream within 20 minutes, causing blood vessels to narrow and blood pressure to rise. This quickly activated stimulant for concentration certainly does the trick. These reasons are why those who do remote or office work rely so heavily on coffee. Caffeine also promotes the production of dopamine and norepinephrine (neurotransmitters that cause alertness and focus). The more caffeine you have in your system, the harder it is for adenosine to build up, blocking any signals of drowsiness from occurring. It helps us to wind down as night draws near and promotes sleep at a healthy hour. When consumed, caffeine travels to the brain and prevents the production of a neurotransmitter called adenosine.Īdenosine is a critical neurochemical that causes natural tiredness. Energy is important for focus and productivity, but at what point does the high content of caffeine in coffee do more harm than good? Look at How Coffee Affects You The Brain These numbers make it plain to see that this beverage is a part of an international daily ritual.Ĭoffee is full of caffeine, with every cup containing up to 40g of the naturally energizing chemical. “Even a bad cup of coffee is better than no coffee at all.”Īn average of 64% of Americans drink at least one cup of coffee a day, and 120 million bags of coffee beans are globally manufactured every year. Deconstructing Coffee: What’s in it for Your Body? And is it possible that one of the two could in fact be sabotaging our productivity levels rather than supporting them? So is coffee or tea the smarter option when it comes to safe caffeine consumption. Plus, the way different bodies respond to the chemical varies dramatically. Both coffee and tea contain wildly different amounts of caffeine. ![]() ![]() Well, that depends on how much you are consuming. The fact that people can suffer from withdrawal symptoms when not drinking it speaks volumes.īut is this energy-inducing substance really the answer to unlocking our productivity potential? Coffee has become a staple pick me up, and it’s an integral part of every working day. The adult population has become extremely reliant on the use of caffeine to fuel their production levels. Whether you prefer coffee or tea, chances are you are one of the millions who claim they can’t get through a full day of work without a sizable dose of caffeine in your system. ![]() But it’s almost guaranteed that their beverage consumption hasn’t. With the move to working remotely, many people’s routines may have changed. Warm, caffeinated beverages have become a staple accompaniment to worker’s lives all over the world.
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